Hawthorn (10g), lotus leaf (5g), Alisma rhizome (5g), Gynostemma pentaphyllum (5g), and Danshen (5g) can be steeped in water and consumed.
It hel...Hawthorn (10g), lotus leaf (5g), Alisma rhizome (5g), Gynostemma pentaphyllum (5g), and Danshen (5g) can be steeped in water and consumed.
It helps eliminate fat, clear liver heat, and unblock blood vessels. It is suitable for long-term consumption to maintain health.
Hawthorn and Mulberry Leaf Tea for Managing High Blood Pressure, Lipids, and Blood Sugar:
Ingredients: 10g raw hawthorn, 5g mulberry leaves, 5g ch...Hawthorn and Mulberry Leaf Tea for Managing High Blood Pressure, Lipids, and Blood Sugar:
Ingredients: 10g raw hawthorn, 5g mulberry leaves, 5g chrysanthemum, 5g goji berries, 5g cassia seeds, and 5g Pu-erh tea.
Preparation: Place the ingredients in a teapot, steep in boiling water for 20–30 minutes, and drink as a tea. One batch can usually be steeped twice; consume 1–2 batches daily.
Benefits: Comprehensively regulates blood vessels and metabolism.
Ecolite Cordyceps & Eucommia Waist Tonic is primarily formulated to strengthen the body and lower back, relieve fatigue, promote blood circulation,...Ecolite Cordyceps & Eucommia Waist Tonic is primarily formulated to strengthen the body and lower back, relieve fatigue, promote blood circulation, and support bone and joint health. Its core benefits include: strengthening the body and lower back—offering effective relief for lower back pain, aching limbs, and weakness in the knees and legs; replenishing Qi and nourishing the blood—helping to restore vitality in cases of physical weakness, shortness of breath, and cold intolerance; and nourishing the liver and kidneys—improving physical stamina depleted by kidney deficiency or prolonged fatigue.
Massage for Health-Promoting Acupoints (Acupoint Information II)
常用助眠穴位及位置
神门穴:位于手腕掌侧、小指侧的腕横纹凹陷处(豌豆骨下缘)。按压能镇静安神、补益心气。
内关穴:位于手腕掌侧横纹正中往上约三...常用助眠穴位及位置
神门穴:位于手腕掌侧、小指侧的腕横纹凹陷处(豌豆骨下缘)。按压能镇静安神、补益心气。
内关穴:位于手腕掌侧横纹正中往上约三横指(2寸)处,两条大筋之间。按压能宁心安神、宽胸理气。
按摩方法与注意事项
力度适中:用指腹按揉或点按每个穴位3至5分钟,以产生微酸、微胀的感觉为宜。
时间选择:建议在每晚睡前进行,配合深呼吸,能更好地放松身心。
特殊人群:孕妇应避免强力刺激太冲穴和三阴交穴。
Common Acupoints for Sleep Support and Their Locations
Shenmen (HT7): Located on the palmar side of the wrist, in the depression of the transver...Common Acupoints for Sleep Support and Their Locations
Shenmen (HT7): Located on the palmar side of the wrist, in the depression of the transverse wrist crease on the little-finger side (just below the pisiform bone). Pressing this point helps calm the mind and spirit and tonify heart qi.
Neiguan (PC6): Located on the palmar side of the wrist, approximately three finger-widths (2 *cun*) above the center of the transverse wrist crease, between the two prominent tendons. Pressing this point helps soothe the heart and calm the spirit, as well as relieve chest tightness and regulate *qi*.
Massage Techniques and Precautions
Moderate Pressure: Use the pads of your fingers to massage or apply pressure to each acupoint for 3 to 5 minutes; the ideal sensation is a mild ache or slight distension.
Timing: It is recommended to perform this routine before bed each night; combining it with deep breathing helps further relax the body and mind.
Special Groups: Pregnant women should avoid strong stimulation of the Taichong (LR3) and Sanyinjiao (SP6) acupoints.
Yongchuntang Blood-Nourishing and Mind-Calming Tea: Place a small amount of chamomile and goji berries into a teapot, steep in boiling water for 5 ...Yongchuntang Blood-Nourishing and Mind-Calming Tea: Place a small amount of chamomile and goji berries into a teapot, steep in boiling water for 5 to 10 minutes, and enjoy as a tea. Each portion can be steeped twice; consume 1 to 2 portions daily to help nourish heart blood and calm the mind.
Consuming this eye-nourishing soup every other day helps brighten the eyes and clear away eye discharge; long-term consumption helps maintain eye h...Consuming this eye-nourishing soup every other day helps brighten the eyes and clear away eye discharge; long-term consumption helps maintain eye health.
Dried mulberries offer key benefits such as nourishing yin and enriching the blood, tonifying the liver and kidneys, moistening the intestines to r...Dried mulberries offer key benefits such as nourishing yin and enriching the blood, tonifying the liver and kidneys, moistening the intestines to relieve constipation, and providing antioxidant effects.
Key Benefits:
Nourishing Yin and Enriching Blood: Rich in iron and vitamins, they help boost blood production and alleviate symptoms caused by blood and qi deficiency, such as dizziness, pale complexion, heart palpitations, and insomnia.
Tonifying the Liver and Kidneys: In Traditional Chinese Medicine, dried mulberries are associated with the heart, liver, and kidney meridians; they help relieve weakness and soreness in the lower back and knees, tinnitus, and premature graying of hair caused by liver and kidney yin deficiency.
Moistening Intestines and Relieving Constipation: High in dietary fiber and organic acids, they promote intestinal motility and help alleviate constipation due to intestinal dryness as well as indigestion.
Antioxidant and Anti-aging Properties: Rich in natural anthocyanins and resveratrol, they help eliminate free radicals in the body, protect vision, and delay cellular aging.
To address blurred vision and eye fatigue, you can press the following key acupoints around the eyes to promote the flow of *Qi* and blood and rela...To address blurred vision and eye fatigue, you can press the following key acupoints around the eyes to promote the flow of *Qi* and blood and relax the eye muscles: [1, 2]
1. Key Eye-Care Acupoints
Jingming (BL1): Located in the slight depression just above the inner corner of the eye. Pressing here accelerates microvascular circulation and alleviates dry, gritty eyes.
Cuanzhu (BL2): Located in the depression at the inner edge of the eyebrow. Pressing here relieves tension between the eyebrows, blurred vision, and eye fatigue.
Yuyao (EX-HN4): Located in the center of the eyebrow, directly above the pupil. Pressing here provides a soothing effect and helps eye muscles refocus.
Sizhukong (TE23): Located in the depression at the outer end of the eyebrow. Pressing here relieves dizziness and eye fatigue.
Sibai (ST2): Located directly below the pupil, about one finger-width below the lower edge of the eye socket. Pressing here promotes circulation around the eyes and alleviates dryness and fatigue.
Taiyang (EX-HN5): Located in the depression about one finger-width behind the outer corner of the eye and the end of the eyebrow. Pressing here relieves throbbing pain in the head and eyes while refreshing the mind.
2. Proper Massage Steps
Warm the Eyes: First, rub your palms together until warm, then gently place them over your closed eyes for about 10 seconds to stimulate blood circulation around the eyes.
Massage with Fingertips: Use the pads of your middle or index fingers to apply gentle, vertical pressure to the acupoints, massaging in a circular motion. Apply enough pressure to feel a slight, dull ache, but avoid pressing too hard on the eyeballs themselves.
Rotate Eyeballs: After massaging the acupoints, keep your eyes closed and slowly rotate your eyeballs 10 times clockwise and 10 times counter-clockwise; finally, open your eyes and gaze at a distant green plant for a few seconds.
Customer: Boss lady, I always feel tired and sweat easily recently. What can I do to take care of myself in daily life?
Bo...two-person dialogue
Customer: Boss lady, I always feel tired and sweat easily recently. What can I do to take care of myself in daily life?
Boss Lady: You can take a small amount of American ginseng tablets by mouth or soak them in water, but people with spleen and stomach deficiency, cold sensitivity, and prone to diarrhea should use it with caution.
Voice-over: Diet therapy is only for daily physical maintenance. If you feel unwell, please consult a professional Chinese medicine practitioner.
Sanqi Qiangshenbao Pills nourish the kidneys and promote blood circulation.
Their primary benefit lies in tonifying the kidneys and invigorating...Sanqi Qiangshenbao Pills nourish the kidneys and promote blood circulation.
Their primary benefit lies in tonifying the kidneys and invigorating blood flow. They are highly effective in alleviating symptoms such as chest tightness and pain, soreness and weakness in the lower back and knees, and weakness in the legs. Long-term use can help improve issues like shortness of breath, frequent nighttime urination, and cold hands and feet.